What are the benefits of milk?

If milk is included in the diet, it is considered very useful for health. Many people are advised to drink milk by the doctor. But there are some disadvantages of milk as well, this has been proved in a research.

What are the benefits of milk?

The necessary nutrition for the proper functioning of the body is obtained from milk. It is rich in protein, calcium, vitamin B2, vitamin B12, potassium, phosphorus, vitamin A and vitamin D.

Regular inclusion of milk in the diet increases immunity. Bones and teeth become strong. Reduces stress and weight. It also keeps diabetes under control. Milk is also beneficial for good sleep.

However, there are some disadvantages of milk.

Disadvantages of drinking milk:

According to research published in the ‘American Journal of Clinical Nutrition’, increasing the intake of milk and milk products in the diet increases the risk of prostate cancer. For this, data from 32 different searches has been analyzed. The Cancer Counseling Organization of Australia has also suggested that milk may increase the risk of colorectal cancer.

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